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Project Understanding My Teen Brain
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Part #1 Lessons 1-10
Lesson #1: My Beautiful Brain
Lesson #2: My Amore, My Amygdala & My CEO, My PFC
Lesson #3: How Does the Brain Communicate?
Lesson #4: Practice Makes _________
Lesson #5: EQ: It's Not About Being Nice All The Time....
Lesson #6: Working to Overcome Automatic Negative Thoughts: ANTS
Lesson #7: What Size Is Your Problem? Check It
Lesson #8: What’s In My Control? And How Do I Control It?
Lesson #9: Help...I'm Stressed!
Lesson #10 My Brain Needs People, What?
Part #2 Lessons 11-20
Lesson #11: Mindfulness & The Brain
Lesson #12: The Brain & Bias: Part 1
Lesson #13: The Brain & Bias: Part 2
Lesson #14: Feel the Music
Lesson #15: Difficult Decisions
Lesson #16: Rewards & Risks
Lesson #17: Growing Gratitude
Lesson #18: Need My Zzzz's
Lesson #19: Stop and Savor
Lesson #20: Learning From Mistakes
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Project Understanding My Teen Brain
Lesson #11:
Mindfulness & The Brain
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