Part 1: Lessons 1-10
Lesson #1: My Beautiful
Lesson #2: My Amore, My Amygdala & My CEO, My PFC
Lesson #3: How Does the Brain Communicate?
Lesson #4: Practice Makes _________
Lesson #5: EQ: It's Not About Being Nice All The Time....
Lesson #6: Working to Overcome Automatic Negative Thoughts: ANTS
Lesson #7: What Size Is Your Problem? Check It
Lesson #8: What’s In My Control? And How Do I Control It?
Lesson #9: Help...I'm Stressed!
Lesson #10 My Brain Needs People, What?
